nike + mini
November 18, 2008
97, 98, 99, 100
May 20, 2008
Well, the end of the nineties were a tale of petering out patheticness. But it’s not good enough. And run 100 is me starting again. Not a good run. But a start. Off we go again.
run fifty-four
December 14, 2006
Started too fast. It’s listening to Paperback Writer at the beginning that does it. Always gets me over excited. Bad run generally. Not been since Sunday and now it’s Thrsday. That’s not regular. That’s not incremental. This will not stand. Things must change. But they must change slowly.

run 50
December 3, 2006
Bit annoyed with Run 50. Well, with myself. Didn’t run at all this week . Too busy. Bad excuse. Was supposed to run 15k today. Didn’t. Tried. But I just couldn’t face it. Oh well. Get some runs in this week. Back at it next weekend.

run twenty-one
August 27, 2006

No words. Too late. Too knackered.
damn
July 17, 2006
forgot to buy a pedometer, will do tomorrow











